番外編

ヤル気を出させて「続ける」コツは、脳をだますこと。

やる気の秘密は脳の「淡蒼球」にあり、この球が活性化しているときがやる気が出ている状態。
でも、淡蒼球は自分の意識では動かせない、無意識の部分にある…
だから周りを巻き込んで騙すしかない！そのためのスイッチが４つ！！というのが、本書を通しての主張です。

スイッチの４つは…

スイッチB：Body（体を動かす）
スイッチE：Experience（いつもと違うことをする）
スイッチR：Reward（ごほうびを与える）
スイッチI：Ideomotor（なりきる）

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